🌻 Today's Workout 🌻 Elliptical 34min, 357Cal
Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx15rx4s
Chin Up x10 Unassist Dip x10 Unassist
Push-up x20 Hand Slide Crunch x30
View Diet Calendar, 16 October 2021:
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1492 kcal
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Fat: 41.70g | Prot: 48.45g | Carbs: 235.53g.
Breakfast: Myprotein The Whey, Swiss Miss Dark Chocolate Hot Cocoa Mix, Bananas. Lunch: Krispy Kreme Chocolate Iced Glazed Doughnut. Dinner: Hard Candy, Rice-A-Roni Herb & Butter, Gorton's Roasted Garlic & Italian Herb Fish Fillets, Mushrooms . more...
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