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bb stuck udah lama di 56 sekian, cenderung naik bahkan. It's okay i am happy. Yang paling penting lingkar tubuh gak naik setidaknya, kalo di aplikasi naik ototnya. Belum tentu akurat tapi ada kemungkinan besar juga bisa. Aamiin 😗
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1492 kcal
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Fat: 61.62g | Prot: 84.54g | Carbs: 156.91g.
Breakfast: Roma Malkist Crackers (3), Dada Ayam, Nasi Putih, Putri's Kitchen Bolu Marmer, Mangga, Semangka, Nestle Dancow Instan Putih, Pisang. Lunch: Tango Wafer Vanilla, Nestle Dancow Instan Putih, Garuda Chocolatos Wafer Roll, Sayap Ayam, Tahu, Kangkung, Nasi Putih. Dinner: Roma Malkist Crackers (3), Jeruk, Fortune Minyak Goreng Sawit, Jengkol, Kangkung, Nasi Putih, Palmia Margarin, Telur. more...
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1577 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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