Weigh In record (no journal entry) for 16 October 2021
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1950 kcal
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Fat: 83.93g | Prot: 89.65g | Carbs: 185.21g.
Breakfast: Avocados , Liberte Peach Greek Yogurt, White Bread , Egg. Lunch: Banana Cake without Icing. Dinner: Milk Chocolate Candies , White Bread , Montana's Cookhouse Feta Greek Salad, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Red Table Wine . more...
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Losing 3.5 kg a Week
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Веселая Ольга's Weight History
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