Fatoşummmm's Journal, 16 Oct 21


View Diet Calendar, 16 October 2021:
1091 kcal Fat: 59.21g | Prot: 50.28g | Carbs: 91.44g.   Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Kırmızı Erik, Namet Hindi Salam, Tatlı Kırmızı Biber, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Yumurta. Lunch: Karisik Tost. Snacks/Other: Dost Altın Süt , Kırmızı Erik, Ülker Çikolata %80 Bitter, Şekersiz Türk Kahvesi. more...
2481 kcal Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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