Weigh In record (no journal entry) for 16 October 2021
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1762 kcal
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Fat: 50.02g | Prot: 113.28g | Carbs: 179.63g.
Breakfast: Kraina Wędlin Szynka z Indyka, Biedronka Chleb 5 Ziaren, Ogórki Konserwowe, Galaretka Drobiowa, Woda. Lunch: Ogórki Konserwowe, Zwykłe Piwo, Hochland Serek Topiony z Szynka, Kraina Wędlin Szynka z Indyka, Biedronka Chleb Pszenno-Żytni, Biedronka Jabłko. Dinner: Kraina Wędlin Szynka z Indyka, Bigos, Biedronka Chleb Pszenno-Żytni. Snacks/Other: Herbata bez Cukru, Kraina Wędlin Szynka z Indyka, Kotlet Rybny, Biedronka Chleb Pszenno-Żytni. more...
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2661 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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andrzejanyszewski's Weight History
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