cb_rafael's Journal, 16 Oct 21

Strogonoff de frango, arroz integral e batata palha

View Diet Calendar, 16 October 2021:
1980 kcal Fat: 90.24g | Prot: 85.16g | Carbs: 211.57g.   Breakfast: Cuscuz (Cozido), Queijo Coalho, Café com Leite Integral, Abacate, Ovo Mexido, Nestlé Requeijão Light. Lunch: Estrogonofe de Frango, Coca-Cola Coca-Cola, Yoki Batata Palha Tradicional, Tio João Arroz Integral Cozido. Dinner: Brigadeiro, Visconti Pão de Forma Integral, Queijo Coalho, Coca-Cola Coca-Cola, Nestlé Requeijão Light. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Uvas. more...
2889 kcal Exercise: Apple Health - 24 hours. more...

14 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cb_rafael's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.