Weigh In record (no journal entry) for 16 October 2021
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87.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2427 kcal
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Fat: 113.47g | Prot: 86.58g | Carbs: 277.08g.
Breakfast: Brandt Zwieback, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt. Lunch: Queso Anejo Käse. Dinner: Ja! Delikatess Apfel-Rotkohl, Bad Liebenwerda Brause Himbeer, Pfanni Semmel Knödel, Schlinger Rouladen in Sauce. Snacks/Other: Trumpf Schogetten Alpenvollmilch. more...
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2252 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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MatzeSTD's Weight History
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