Weigh In record (no journal entry) for 16 October 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1709 kcal
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Fat: 73.41g | Prot: 71.05g | Carbs: 143.38g.
Breakfast: Té (Infusión), Breden Master Muffins Soft Chips Chocolate. Lunch: Frutos Del Maipo Mix Berries, Mousse de Chocolate, Selz Galletas Salvado Chia, Cebolla Morada, Zapallo Italiano, Pimentón, Castillo de Molina Vino Tinto Carmenere, Jumbo Papas Duquesas, Cecinas Llanquihue Chorizo Parrillero, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Andina Néctar Naranja, McKay Galleta Oblea Chirimoya. more...
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Losing 0.7 kg a Week
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