Weigh In record (no journal entry) for 16 October 2021
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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902 kcal
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Fat: 23.60g | Prot: 78.67g | Carbs: 91.63g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Сметана 15%, Петелинка Грудка без Кожи, Sen Soy Лапша Пшеничная Somen. more...
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Losing 0.2 kg a Week
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GwerydsvjSfm's Weight History
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