Weigh In record (no journal entry) for 16 October 2021
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60.7 kg
Lost so far: 19.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1569 kcal
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Fat: 60.22g | Prot: 150.50g | Carbs: 102.43g.
Dinner: 八方雲集 玉米濃湯, 陽春麵, zespri 綠奇異果, 豬里肌, 雞蛋, Costco 烤全雞. more...
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Losing 0.4 kg a Week
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JuZiWang's Weight History
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