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Windlepoones
Journal
08 Aug 14
Windlepoones's Journal, 08 Aug 14
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Weigh In record (no journal entry) for 08 August 2014
93.3 kg
Lost so far:
7.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
2323 kcal
Fat: 79.09g | Prot: 85.62g | Carbs: 253.14g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Corned Beef Sandwich, English Mustard.
Dinner:
Paella, California Red.
Snacks/Other:
Ginger Nuts, Roasted Salted Peanuts, Tea (Brewed).
more...
2390 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Gaining 1.4 kg a Week
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Windlepoones's Weight History
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