Weigh In record (no journal entry) for 16 October 2021
|
46.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
399 kcal
|
Fat: 6.77g | Prot: 9.28g | Carbs: 75.81g.
Breakfast: Frutillas, ENA Glucosa Dextrosa, Tregar Leche 0% , La Serenísima Protein Sabor Chocolate, Nescafé Dolce Gusto Cortado. Lunch: Benot Bombón de Chocolate Relleno, Dánica Manteca, Tregar Leche 0% , Huevo, Queso Parmesano (Duro), Dimax Fécula de Mandioca. more...
|
Losing 4.2 kg a Week
|
|
magali_rocio's Weight History
|