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33floh
Journal
08 Aug 14
33floh's Journal, 08 Aug 14
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Weigh In record (no journal entry) for 08 August 2014
82.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
2120 kcal
Fat: 71.36g | Prot: 73.80g | Carbs: 290.09g.
Breakfast:
Kaffee mit Milch, Viva Vital Smoothie Kirsch-Banane.
Lunch:
Ditsch Pizza Classico, Berida Wildlachsfilet.
Dinner:
Mirinda Orange, McDonald's Pommes Frites (Mittel).
Snacks/Other:
7Days Bake Rolls.
more...
2696 kcal
Exercise:
Standing - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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33floh's Weight History
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