Weigh In record (no journal entry) for 16 October 2021
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50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1652 kcal
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Fat: 85.37g | Prot: 69.98g | Carbs: 138.60g.
Breakfast: Гама Панини с Бужениной, Garage Вишня. Lunch: Сметана 15%, De Lucia Моцарелла, Салат Айсберг. Dinner: Хлебный Пончик с Вишней. more...
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Gaining 1.1 kg a Week
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electro_dedd's Weight History
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