Weigh In record (no journal entry) for 16 October 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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764 kcal
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Fat: 27.69g | Prot: 48.02g | Carbs: 86.47g.
Breakfast: Telur Rebus, Daging Ayam (Panggang). Lunch: Tempe Bacem, Sayur Bening Bayam, Nasi Putih. Dinner: Saori Saos Tiram, Telur Orak-Arik, Jamur Tiram, Sawi Dimasak (dari Segar). Snacks/Other: Siantar Top Mi Boyki, Kue Bolu, Mangga, Buah Naga. more...
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Losing 0.0 kg a Week
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syahardini4's Weight History
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