Weigh In record (no journal entry) for 16 October 2021
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100.8 kg
Lost so far: 16.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1562 kcal
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Fat: 43.64g | Prot: 88.84g | Carbs: 181.80g.
Breakfast: Njie ProPud Cashew Almond Protein Bar, Arla Grekisk Yoghurt Low Fat Jordgubb, Garant Frysta Körsbär. Lunch: Club Sandwich. Dinner: Spaghetti, Findus Köttfärssås Italiensk, Tomater, Parmesanost (Riven). Snacks/Other: Tweek Licorice Lingo , Dalblads Swebar Mintchoklad, Barebells Double Bite Peanut Crisp, Friggs Majskakor Ranch. more...
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Losing 0.8 kg a Week
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cicciofrizzo's Weight History
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