Weigh In record (no journal entry) for 16 October 2021
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1163 kcal
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Fat: 55.39g | Prot: 40.97g | Carbs: 132.65g.
Breakfast: Zero-Cal Eritritol, Italac Manteiga Comum com Sal, Piraquê Biscoito Água Gergelim, Melitta Café sem Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Nestlé Bombom Chokito, Nestlé Bombom Negresco, Couve Manteiga Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido, Repolho. Dinner: Cacau Show Monte Bello Tradicional , Pão de Queijo Low Carb, Zero-Cal Eritritol, Matte Leão Chá de Erva Doce, Gengibre. Snacks/Other: Cacau Show Trufa Petit Gateau, Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Keep Light Pão de Tapioca e Queijo. more...
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Gaining 0.9 kg a Week
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Sueli Coelli 's Weight History
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