Weigh In record (no journal entry) for 16 October 2021
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54.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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558 kcal
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Fat: 33.47g | Prot: 25.89g | Carbs: 39.54g.
Breakfast: Огурец (без Кожуры), Хохланд Творожный Сыр Сливочный, Хлеб Жито Беспалова. Lunch: Салат Овощной со Сметаной, Макдоналдс Картошка Фри. Dinner: Благода Творог со Сметаной , Печеные Овощи, Форель. more...
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Losing 0.7 kg a Week
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сама стройность@'s Weight History
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