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AAAAAAAAAAAAAAAAAAAAAAAAAA SIIIIIIIIIIIIIIIIIIIIII
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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910 kcal
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Fat: 28.81g | Prot: 45.57g | Carbs: 123.18g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Agua, Patacones, Papayas, Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Café. Lunch: Sudado de Carne de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Auyama. Dinner: Café con Leche. Snacks/Other: Manzana, Natilla. more...
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Losing 7 kg a Week
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tako_kun's Weight History
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