CátiaCL's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

82.5 kg Lost so far: 9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1097 kcal

Fat: 54.48g | Prot: 57.74g | Carbs: 90.68g. Breakfast: Pizza com Carne. Lunch: Linguiça de Frango, Arroz Branco (Cozido). Dinner: Vitalatte Queijo Minas Padrão de Búfala, Qualitá Tomate Cereja, Pão Caseiro. Snacks/Other: Jeunesse Zen Fuze Chocolate Dream. more...

2529 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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CátiaCL's Weight History

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CátiaCL's Journal, 16 Oct 21

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CátiaCL's Weight History