Weigh In record (no journal entry) for 08 August 2014
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66.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 57.97g | Prot: 70.40g | Carbs: 90.76g.
Breakfast: Коркунов Горький Шоколад 72%, Arla Творожный Сыр Natura Легкий, Кофе. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко, Арахис. more...
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Losing 0.7 kg a Week
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