Weigh In record (no journal entry) for 16 October 2021
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1402 kcal
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Fat: 78.49g | Prot: 33.03g | Carbs: 135.79g.
Breakfast: Milbona Milch 1,5%, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Lidl Choco Nussa, Grafschafter Roggenvollkornbrot, Butter, Kaffee. Lunch: Milbona Frischkäse Becher Natur, Avocado, Grafschafter Roggenvollkornbrot (56g), Ei, Tomaten, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Paranüsse, Balisto Joghurt-Beeren-Mix, Kinder Pingui. more...
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steady weight
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xHikarix's Weight History
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