147.2 today, waist just under 30" but not quite down to the next line on the measuring tape yet. Stomach a little upset after lunch yesterday. Not sure if it was the hummus, coconut milk, or chicken (which was processed/pre-cooked). Still going down, down, down, though. :) Will have to have TOM this week, though. Hopefully that will stop the spotting and get my hormones in order. I have been very stressed and emotional this week. Have coconut Brent will crack for me today. Migraine is trying to start - took a pill last night. Hopefully will get some coconut soon.
|
66.8 kg
Lost so far: 3.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 109.51g | Prot: 100.91g | Carbs: 69.29g.
Breakfast: blueberry, Original Sausage Patty, MIM, heavy cream, coffee. Lunch: GNC vanilla soy protein 95, coconut water, strawberries, spinach, romaine, coconut. Dinner: tillamook mexican cheese, green beans, baken'n-ets pork skins, jicama, chicken. Snacks/Other: adam's peanut butter, reduced sodium bacon. more...
|
Losing 0.6 kg a Week
|