Weigh In record (no journal entry) for 16 October 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1428 kcal
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Fat: 67.71g | Prot: 59.55g | Carbs: 146.31g.
Breakfast: Кофе с Молоком и Сахаром, Картофель Фри, Майонез. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной. Dinner: Coca-Cola Coca-Cola Zero, Картофель Фри, Burger King Whopper. more...
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Losing 0.7 kg a Week
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Zhanara.mussina's Weight History
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