Weigh In record (no journal entry) for 16 October 2021
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119.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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432 kcal
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Fat: 16.12g | Prot: 44.16g | Carbs: 24.12g.
Lunch: Eberswalder Würstchen, Gut & Günstig Hähnchenbrust Filetroulade, Harry Vollkorn Urtyp (56g), Milram Frühlingsquark 7-Kräuter. more...
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Losing 3.5 kg a Week
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martin06112's Weight History
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