Weigh In record (no journal entry) for 16 October 2021
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122 kg
Lost so far: 47.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1010 kcal
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Fat: 47.56g | Prot: 81.86g | Carbs: 68.05g.
Lunch: Tomaten, Frühlingszwiebeln, Rucola , Kerrygold Butter, Hähnchenbrustfilet, REWE Bio Saure Sahne 10% Fett, Knoblauch, Extra Natives Olivenöl. Dinner: Maxi Nutrition 100% Whey Protein Chocolate, Mandarine, Erdnussbutter, Banane, Aldi Protein Wrap. more...
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Losing 2.1 kg a Week
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beastie.brown.sugar's Weight History
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