Weigh In record (no journal entry) for 08 August 2014
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 22.65g | Prot: 65.45g | Carbs: 183.14g.
Breakfast: Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Red Bull Red Bull Sugar Free, Milk, Banana, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt, Bakers Crackerbread, Woolworths Fat Free Plain Cottage Cheese. Dinner: Butter (Salted), Ciabatta, Ocean Basket Chips (Full Portion), Salmon Sushi, Salmon Sashimi. more...
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Gaining 0.7 kg a Week
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nikki1310's Weight History
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