Weigh In record (no journal entry) for 16 October 2021
|
119.5 kg
Lost so far: 1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
601 kcal
|
Fat: 14.81g | Prot: 17.36g | Carbs: 103.19g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский. Lunch: Огурец (с Кожурой), Помидоры, Перловка Отварная. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishkaur83's Weight History
|