Weigh In record (no journal entry) for 16 October 2021
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75.7 kg
Lost so far: 14.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1479 kcal
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Fat: 37.40g | Prot: 160.17g | Carbs: 139.51g.
Breakfast: 100% Whey Protein, Ingefära, Honung, Kranvatten, Citron. Lunch: Broccoli, Kycklingfilé, ICA Fullkornsris, Kokt Okra. Dinner: Grönkål, Garant Nötrulle, Morötter, Zucchini. Snacks/Other: Skalade Solrosfrön, 100% Whey Protein, 100% Whey Protein, Banan, Äpple. more...
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Losing 0.3 kg a Week
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Babasito's Weight History
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