GeanC's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

79 kg Lost so far: 28.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

1408 kcal

Fat: 32.04g | Prot: 141.67g | Carbs: 137.25g. Breakfast: Natubom Granola Tradicional, Frimesa Iogurte com Polpa de Ameixa Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Moranga. Dinner: Abóbora Moranga, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Laranjas. more...

2408 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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GeanC's Journal, 07 Aug 14

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GeanC's Weight History