Weigh In record (no journal entry) for 16 October 2021
|
60.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
470 kcal
|
Fat: 24.74g | Prot: 22.70g | Carbs: 28.95g.
Breakfast: Магнит Банан, Творог 5%, Экстра Овсяные Хлопья N3, Cofix Американо, Эконива Молоко 3,2%. Snacks/Other: Fitnes Shock Sugarbar Coconut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|