Weigh In record (no journal entry) for 16 October 2021
|
50.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
732 kcal
|
Fat: 23.78g | Prot: 53.14g | Carbs: 70.66g.
Breakfast: 百草味 每日坚果（全坚果）, 穗格氏 黑麦片, 卡瑞特兹 脱脂奶粉, 程山口 奇亚籽. Lunch: 鱿鱼, 炒生菜, 荷兰豆, 米饭, 番茄, 煮熟的鸡蛋白, 芊动 蛋白奶昔（抹茶）. Snacks/Other: 卫龙 魔芋爽. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
15813304564's Weight History
|