Weigh In record (no journal entry) for 16 October 2021
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77 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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724 kcal
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Fat: 19.50g | Prot: 38.20g | Carbs: 98.77g.
Breakfast: Lemon, Gardenia Wholemeal Bread, Pisang Berangan Banana. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Curry Sauce (Dry, Dehydrated), Nasi Putih, Sambal ABC Abc, Fried Battered Catfish. Dinner: Apple, Mustard Greens (with Salt, Drained, Cooked, Boiled), Cooked Mackerel, Sambal ABC Abc, Nasi Putih. more...
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2419 kcal
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Exercise:
Cardio - 3 minutes, Squats (Legs) - 13 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 18 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Cleaning - 20 minutes, Showering - 5 minutes, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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fatinnabila93's Weight History
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