joannaoooo's Journal, 16 Oct 21

joannaoooo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

58 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

258 kcal

Fat: 1.54g | Prot: 15.14g | Carbs: 44.00g. Breakfast: AH Bran Flakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: AH Bran Flakes. Snacks/Other: AH Biologische Magere Yoghurt, AH Biologische Magere Yoghurt. more...

4822 kcal

Exercise: hondentraining - 3 hours and 30 minutes, Vibrating Platform Machine - 10 minutes, Grocery Shopping - 1 hour, wandelen hond - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Google Fit - 10 hours and 20 minutes, Abdominal (Sit Ups) - 1 hour. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joannaoooo's Weight History

View Complete History

joannaoooo's Journal, 16 Oct 21

Submit a Comment

joannaoooo's Weight History