Weigh In record (no journal entry) for 16 October 2021
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89.5 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1105 kcal
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Fat: 56.48g | Prot: 36.22g | Carbs: 112.08g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Роллтон Горячая Порция Лапша с Курицей. Dinner: Русское Море Крабовые Палочки. more...
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Losing 1.4 kg a Week
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alesaavdeeva16's Weight History
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