Weigh In record (no journal entry) for 16 October 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1082 kcal
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Fat: 15.11g | Prot: 52.88g | Carbs: 164.67g.
Breakfast: 윙잇 랠리 닭가슴살 소시지 더블치즈, 혼합 샐러드 채소, 고구마 (껍질제거, 요리, 삶음). Lunch: 연어초밥. Dinner: 이너피움 이너피움 데일라잇 초코크런치 쉐이크. Snacks/Other: 파리바게트 고구마 케이크. more...
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steady weight
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