Weigh In record (no journal entry) for 16 October 2021
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69.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1759 kcal
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Fat: 84.85g | Prot: 119.65g | Carbs: 130.20g.
Lunch: 鸡蛋饼, 炒小白菜, 口水鸡, 酱鸭, 米饭. Dinner: 鲨鱼菲特 黑麦面包, 韭菜炒鸡蛋. Snacks/Other: 袋鼠先生 鸡胸肉肠, 鲨鱼菲特 黑麦面包. more...
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Losing 0.7 kg a Week
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