Weigh In record (no journal entry) for 16 October 2021
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1895 kcal
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Fat: 74.94g | Prot: 115.96g | Carbs: 180.85g.
Breakfast: 깍두기, 공기밥, 설렁탕. Lunch: 치즈돈까스. Snacks/Other: 데리야끼 소스, 닭꼬치, 농심 튀김우동 컵면, 티오피 마스터 라떼 (275ml). more...
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Losing 2.1 kg a Week
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J.Story0610's Weight History
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