|
Woohooo!!!! Officially .3-less than a half pound away from 30 lb loss!! grateful
|
62.7 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
412 kcal
|
Fat: 11.01g | Prot: 9.98g | Carbs: 65.95g.
Breakfast: Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Flaxseed Meal, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Original Coconut Creamer Non-Dairy, Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Raspberry Clusters with Chia Seeds. Snacks/Other: Goya Coconut Water, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Crunchmaster Multi Grain Crisps Snack Crackers. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amers 19's Weight History
|