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View Diet Calendar, 15 October 2021:
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1701 kcal
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Fat: 46.65g | Prot: 84.77g | Carbs: 220.47g.
Breakfast: First Choice 2% Low Fat Milk, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Beef Stew with Potatoes and Carrots in Gravy, Boiled Sweetpotato (with Peel, Fat Added in Cooking). Dinner: Baked or Fried Coated Chicken Breast Skinless, Woolworths Meaty Macaroni. Snacks/Other: Iwisa Maize Meal-Pap, Clover Amasi, Champagne, Naartjie, Banana. more...
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4387 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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