Weigh In record (no journal entry) for 15 October 2021
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1762 kcal
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Fat: 51.24g | Prot: 70.65g | Carbs: 256.90g.
Breakfast: Ovo Mexido, Bauducco Biscoito Cream Cracker. Snacks/Other: Sorvelândia Picolé de Chocolate, Guaracamp Guaraná Natural, Subway Frango, Subway Frango Defumado com Cream Cheese, Chá Pré-Adocicado com Açucar, Panco Rosquinha de Leite, Toddy Toddynho Chocolate, Mingau de Aveia, Maçãs Gala. more...
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2129 kcal
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Exercise:
Aerobics - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dany_karlla's Weight History
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