Weigh In record (no journal entry) for 15 October 2021
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79.4 kg
Lost so far: 29.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1584 kcal
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Fat: 29.94g | Prot: 109.64g | Carbs: 216.92g.
Breakfast: Каша кукурузная. Dinner: Индейка Отварная, Чечевица отварная, Суфле из яблок, Экофермер Фруктовая Пастила. Snacks/Other: Яблоко, Махеевъ Джем Черничный, Любимый Город Творог 5%. more...
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Losing 0.4 kg a Week
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masyane4ka34's Weight History
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