Weigh In record (no journal entry) for 15 October 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2108 kcal
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Fat: 84.68g | Prot: 60.64g | Carbs: 267.27g.
Breakfast: Torcida Salgadinho de Pimenta Mexicana, Nestlé Bombom Suflair (13g), Galak Bombom, Nestlé Bombom Classic Ao Leite. Lunch: Marilan Biscoito Amanteigado, Filé de Frango Grelhado, Molho Bolonhesa, Urbano Macarrão sem Glúten, Queijo Meia Cura. Dinner: LAR Batata Palito Congelada, Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso, Tirolez Queijo Mussarela Light, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Oreo Oreo (3), Perfetto Açaí Purple Power Chocolate Branco. more...
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1638 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gabenassar's Weight History
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