emineabutt's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

70 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1513 kcal

Fat: 73.99g | Prot: 58.48g | Carbs: 157.79g. Breakfast: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış), Çikolata Dolgulu Krep. Lunch: Magnolia. Dinner: Lahana Sarması. Snacks/Other: Türk Kahvesi. more...

1792 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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emineabutt's Weight History

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emineabutt's Journal, 15 Oct 21

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emineabutt's Weight History