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justbobo83
Journal
15 Oct 21
justbobo83's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
68.8 kg
Lost so far:
14.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
1649 kcal
Fat: 68.49g | Prot: 70.30g | Carbs: 181.00g.
Breakfast:
Dolce Gusto Café Au Lait, Aldi 7 Granen Energie Ontbijt.
Lunch:
Knorr Kipfilet Toscana.
Dinner:
AH Geraspte Goudse Kaas Belegen 48+, Van Gilse Schenkstroop, Jan Pannenkoeken Naturel.
Snacks/Other:
SPA Fruit Orange Passion, Bonbon.
more...
1668 kcal
Exercise:
Breastfeeding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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justbobo83's Weight History
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