Weigh In record (no journal entry) for 15 October 2021
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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791 kcal
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Fat: 36.96g | Prot: 43.89g | Carbs: 68.24g.
Breakfast: Soft Boiled Egg, Toasted White Bread . Lunch: Nabisco Premium Saltine Crackers Original, Chicken Salad. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Great Value String Cheese . more...
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steady weight
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