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95cm
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79.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1751 kcal
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Fat: 58.05g | Prot: 131.12g | Carbs: 185.04g.
Breakfast: Nestlé Corn Flakes, En Linea Mermelada de Frutilla, Colun Yogurt Natural, Loncoleche Yogurt Protein Sabor Frutilla . Lunch: Pomelo, Huevo, Espárragos, Olivo de Plata Aceite de Oliva, Patatas Cocidas. Dinner: Palta, Miraflores Arroz Blanco, Espárragos, Zumo de Limón, Lechuga, Cebollas, Aceite de Oliva, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 5.6 kg a Week
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SirMangyCOVID's Weight History
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