Weigh In record (no journal entry) for 15 October 2021
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47.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1110 kcal
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Fat: 26.65g | Prot: 85.67g | Carbs: 134.79g.
Breakfast: Ovo, Quaker Farelo de Aveia, Linea Chocolate Branco Cookies'n Cream (30g), Banana Caturra, Sococo Água de Coco (200ml). Lunch: Smartfisch Filé de Tilápia, Batata Assada. Dinner: Grão-de-Bico Cozido, Smartfisch Filé de Tilápia. Snacks/Other: Grão-de-Bico Cozido, Linea Chocolate Ao Leite Zero Açúcar (30g), Danone Iogurte Natural Desnatado , Martigran Granola sem Açúcar, Banana Caturra. more...
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Losing 4.1 kg a Week
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Chris Moreira81's Weight History
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