Weigh In record (no journal entry) for 11 October 2021
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119.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2287 kcal
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Fat: 111.83g | Prot: 191.61g | Carbs: 114.23g.
Breakfast: Quaker Avena en Hojuelas , Proscience Best Protein Vainilla, Champiñones Cocidos, Huevo Revuelto. Lunch: Aceite de Oliva, Cebollas, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Queso Mozzarella, Montefrío Butifarra , Arepa de Choclo, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 4.2 kg a Week
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