Weigh In record (no journal entry) for 15 October 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1622 kcal
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Fat: 32.42g | Prot: 46.66g | Carbs: 192.14g.
Breakfast: Coffee, Papayas . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg Fried Rice. Dinner: Beer, Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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steady weight
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